On Thursday, September 12th in the evening, the yoga presenter was named Dorothy "Narayani" Wilkins hosted a wonderful Deaf Health Talk on Hatha Yoga. She provided her brief personal experience, the different fields of yoga, and the benefits of some different poses. She wanted to help them get a better understanding of yoga. Thanks to her, yogis left the workshop more informed and relaxed. Namaste!
On Thursday, June 13th in the evening, Dr. Donna Guardino and Lori DeWindt, MA hosted a Deaf Health Talk on Stress and Anxiety! They helped the attendees with a better understanding of how stress actually affects the body (beyond the brain!) and what to do about it.